23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …
Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …
23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …
23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
From the moment we touched… By Ange The lift starts as soon as you touch the bar… There is a distinct difference in the way you see a novice and a more advanced lifter set up on a barbell. A novice lifter will quickly approach the bar, paying little attention to its height, place the …
#ChooseToChallenge: How we advocate for WOMEN By Ange Happy International Women’s Day! With every year that passes, I realise the special significance of having a specific day that celebrates the social, economic, cultural and political achievements of women. And while it would be amazing to see gender equality get the same amount of attention and …
SEVEN STEPS TO SURVIVE THE SILLY SEASON By Ange We all know how hard it can be to stay on track with our health and fitness goals the lead up to Christmas. As the weather gets warmer, Christmas parties kick into full swing, we celebrate at work parties and see the return of weddings… your …
5 Gym Myths That Are Holding Your Back By Ange As Victoria emerges out of lockdown, there seems to be a resurgence of out-dated and misinformation circulating around about the best way to lose Corona kgs, regain strength and get the most out of your time with your PT. I get it, during lockdown we …
What Is Your Default Mode? By Ange When your week goes belly up, what is your default setting? Do you let your standards slip? What habits disappear? Firstly it is okay to fail when you face new challenges. In fact, you need to expect to fail. Failure is simply feedback. What you tried didn’t work. …
7 Commandments Of A Great Training Buddy By Ange Want to know the most common reason why women love 23W? It’s the community! We attract like minded women who are on a journey to thrive. And the research in the area of socialisation and fitness is conclusive… you are more likely to stick it out …
