Are You A 23rdian? By Ange Did you know that 23rdians are a group of people who subscribe to the mystical power of 23 and see it in multiple combinations throughout daily life. Have you ever wondered why 23W? Most people understand the ‘W’ as we are a women’s only community and our tag line …
What Is Your Default Mode? By Ange When your week goes belly up, what is your default setting? Do you let your standards slip? What habits disappear? Firstly it is okay to fail when you face new challenges. In fact, you need to expect to fail. Failure is simply feedback. What you tried didn’t work. …
Why Squat Barefoot By Ange Most commercial gyms don’t allow it, but squatting barefoot has a host of benefits! When new members join us they are surprised to be told to remove their shoes. As I look to rebuild my strength and stability in this awesome lift, I thought it time to highlight why lifting …
Pivoting during COVID-19 By Ange With the announcement of possibly being about to reopen on June 22nd, we thought it was a great time to reflect on the last few months and share how we’ve been able to pivot during this crazy, unprecedented time. Going into maternity leave, I thought I could not be leaving …
Exercise Substitution Guide For Common Complaints By Asha The Rise of Online Workouts Online workouts are awesome! Quick, convenient, 24 hour access and all from the comfort of your own home… what is not to love? Training at home is not without some draws backs however. Aside from issues in finding motivation or time away …
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Expert Bra Fitting With She Science By Ange Before falling pregnant, I never truly appreciated the importance of a good sports bra to keep ‘everything’ under control! My boobs sat pretty conformability between a B to C cup and a tight fitting crop was normally enough to feel secure and supported during my workouts. Wow, …
Preparing For Maternity Leave As A Business Owner By Ange I used to think being pregnant over a 9 month period would seem like forever… boy, how quickly time flies. It’s crazy to think that in a few weeks baby Drake will make his entrance into the world and we will be embarking on our …
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Beginners Running Guide By Asha Khan About My Running History… Have you wanted to become a better runner? Maybe you find yourself gasping for air and wondering how good runners make it all look so effortless. Before we dive into the nuts and bolts of running mechanics and proven techniques, I thought I would share …
My Mini Cut- By Asha Khan By Ange I have mentioned in the past that I had (and to some degree, still do have) a bad relationship with food and body image. A brush with anorexia during high school has acted as a bench mark for me to measure my health and happiness regarding food and exercise. I …
Emotions and Essential Oils By Cath Chugg By Ange When I became pregnant for the first time I couldn’t bear the smell of store bought cleaning products and I became so much more conscious of the chemicals I was using in our home. This is why I first started using essential oils and it wasn’t until …
