SWEET POTATO TOAST
sweet potato toast By Asha Cals: 340/ F 16g/ CHO 46g/ P 6g Meal Prep Time:Â 40 minutes Serves: 2 Ingredients: 350g sweet potato, washed
sweet potato toast By Asha Cals: 340/ F 16g/ CHO 46g/ P 6g Meal Prep Time:Â 40 minutes Serves: 2 Ingredients: 350g sweet potato, washed
Kedgeree By Ange Prep time: 30mins (if possible)Â Cook time: 40 mins Serves: 6 Cals 370/ C 35g/ P 18g/ F 17g Ingredients 220g uncooked
Satay tofu By Ange Prep time: 20 mins Cook time 25 mins Serves: 5 Cals 499/ C 35g/ P 27g/ F 27g Ingredients 450g firm
Vegan meatballs By Ange Prep time: 10 mins Cook time: 30 mins Serves: 6Â Cals 231/ C 25g/ P 19g/ F 6g Ingredients 225g Macro
TVP BOLOGNESE By Asha Prep time: 10 mins Cook time: 20 mins Serves: 6 Cals 194/ C 17g/ P 23g/ F 2g With pasta: Cals
Black bean burrito By Ange Prep time 10 minutes, cook time 20 minutes Makes 2 490 Cals/ F 21g/ CHO 55g/ P 16g Ingredients 2
Aloo Gobi By Ange Prep time: 10 mins Cook time: 40 mins Serves: 5 Cals 251/ C 36g/ P 13g/ F 3g Ingredients 1kg spud
Masoor dahl By Ange Prep time: 10 mins Cook time: 45 mins Serves: 5 Cals 330/ C 59g/ P 17g/ 3g Ingredients 1 cup red
Stuffed portobello mushrooms By Ange Prep time: 5 mins Cook time: 35 – 55 mins Serves: 2 Cals 355/ C 42g/ P 25g/ F 7g
Veggie koftas By Ange Prep time: 5 mins Cook time: 40 mins Serves: 4 Cals 194/ C 50/ P 20/ F 2g Ingredients 1 cup