Women’s Fitness

Overcoming Gym Intimidation: A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice.

Overcoming Gym Intimidation: A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice. By Ange Drake Meet Alice, our recent runner-up in the Spring into Action Challenge. In this compelling interview, she unveils her inspiring 6-week journey to reignite her energy, tackle aches and pains, and prioritise herself. After the birth of …

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Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H

Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H By Ange Drake Meet Denise H, a dedicated member of our 23W community who triumphed in our Spring Into Action Challenge. In this inspiring interview, she shares her 15-month journey with us, recounting the challenges she faced, the …

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December Member of the Month: Vivian

December Member of the Month: Vivian By Ange Drake Hey Fitness Family! Get ready to be inspired, because it’s time to shine the spotlight on a truly remarkable member of our community – the amazing Vivian!  Vivian’s journey with us is nothing short of awe-inspiring. She embodies what it means to be dedicated and passionate …

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November Member of the Month: Suz!

November Member of the Month: Suz! By Ange Drake Meet the dynamo of determination and member of the month, Suz! With a grin that’s as infectious as her charm, she’s the bedrock of our community radiating positivity and support in every crunch, curl, and squat. Despite some injuries, she turns setbacks into comebacks, inspiring us …

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Mission Possible: Hitting Your Protein Intake

Mission Possible: Hitting Your Protein Intake By Ange While all macronutrients (carbohydrates, fats, and proteins) are essential for a balanced diet, building habits around protein intake can be the best place to start. When we think about protein, we know that it is crucial for muscle growth and repair. But its role in the body …

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23W Members Spotlight: Sharon Sparks 23

23W Members Spotlight: Sharon sparks By Ange Drake While Shaz is off travelling around Europe, we want to acknowledge her recent success in our upskill winter challenge! Sharon won our muscle gainer award, putting on 1.9kg of muscle while dropping 4.9% body fat. Sharon is an OG in our community and was the previous winner …

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23W Members Spotlight: Felicity B, Our 2023 Upskill Challenge Winner

23W Members Spotlight: Felicity B, Our 2023 Challenge Winner By Ange Drake Our annual Upskill winter challenge is known for impressive results! This year, we had over 40 of our members commit to our 5-step nutrition plan to achieve insane results. The group lost over 70 kilograms of body fat, gained 12 kilograms of muscle …

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Introducing Lizi Bright: Our Newest Strength Coach and Trainer

Introducing Lizi Bright: Our Newest Strength Coach and Trainer By Ange We are excited to welcome in our newest recruit and coach, Lizi!  Lizi has joined our 23W community to support the growth of various new programs and initiatives, including Strength Beyond and Release, and grow our evening training offering.  You will find Lizi around …

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Lifting Party 6.0: Why it’s more than just lifting?

Lifting Party 6.0: Why it is more than just lifting By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and …

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12 Weeks Can Change Your Life!

12 weeks can change your life! By Asha Meet Clare!  Clare has been a member with us since October 2021 training in our small group classes. In early 2023 Clare approached us wanting to commit to 12 weeks of personal training to tackle her hip mobility issues and pain. Here is her success story! You …

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