LIFE HACKS FOR BUSY PEOPLE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Isn’t life so much simpler with shortcuts? Work smarter not harder so you have more time for squats. Previous Next Does online shopping leave you overwhelmed?Check out 23W’s ultimate workout gear guideClick …
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online. This did not stop Jess from saying focused on …
Four playlists for an epic workout By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest You are not alone if you struggle to get your workouts done during lockdown. Training in a less than ideal environment can really effect motivation. While we can’t control where we train …
Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …
Booty Burners To Start, End Or Fill In Your Day With! Read More »
6 Core Habits To Stay Healthy And Energised By Dee The world has had it rough over the last 18 months, dealing with COVID19, in and out of lockdowns, a complete disruption and change to ‘normal’ life. Our collective mental health has suffered and the unknown of the future is a big pill to swallow. …
YOUR GUIDE TO THE BEST MELBOURNE DAY OUT By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Do you ever get overwhelmed just contemplating going out for the day and then decide to stay in to make life easier? No? Just me? Okay, so maybe I …
Daily Essentials: 8 Stretches For Every Pregnant Body By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest As I move past the half-way point in my pregnancy, I become more conscious of the daily essentials that will keep me pain free and moving well. While my …
Daily Essentials: 8 Stretches For Every Pregnant Body Read More »
23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …
Three Training considerations In the 2nd Trimester By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It is true when they say the second pregnancy goes quicker than the first. I can not believe I am already hitting 22+ weeks and well into my second trimester. …
Three Training Considerations In The 2nd Trimester Read More »
My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of. …
My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant Read More »
