23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …
23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to want to loose weight. However we often forget that it goes in the other direction too! Gaining weight can be just as challenging as losing it! Learn about how Deb …
THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk How many items of workout gear do you have in your wardrobe …
23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020. Bec found 23W at the start of 2021, knowing she needed a change, a way she …
23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …
23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …
23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
Do you trust the process? Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at the chance to set some realistic body composition goals in our 2020 Spring Challenge. Watch as she documents her week-by-week journey. Week 1: My Goals Week 2: It’s MY BIRTHDAY! …
23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
As 23W begins to crank back up, we are excited to be adding more training times to our already amazing timetable. With more people working from home, many of our members are seizing the opportunity to train or get moving during their lunch break. In even more exciting news, this class is going to be …
