Women’s Health

2022 Good Friday Bootcamp Wrap Up

2022 Good Friday Bootcamp Wrap Up By Ange Congratulations to everyone who made it into the studio on Good Friday to sweat it out for charity. We are really proud to announce that we raised over $500 in cash donations across our bootcamps and raffle, with an unknown amount also being electronically transferred by our …

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Introducing Tarlee: Our Newest Rockstar Strength Coach

Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …

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International Women’s Day: #BreakTheBias

International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity.  The theme of International Women’s Day this year is …

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7 of our most viewed online Workouts curated for you!

7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines.  But if like me, you might like to keep exercise in your festive season schedule.  This year, during …

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Not to be missed: Our 2022 23W Challenge Calendar!

Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’.  We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice.  We love helping our members make small, powerful …

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To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself  ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …

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