Women’s Health

23W Members Spotlight: Stephanie Vejar

23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!!  It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …

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23W Members Spotlight: Gemma Pinnell

23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …

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How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise By Ange Want to hear a scary statistic? Between 1994 and 2000, only 10% of pregnant women in the United States met the recommendation for regular, moderate-intensity exercise for at least 5 days a week. And while I hate to reference …

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