Women’s Health

Transition From Dedicated School Teacher To Entrepreneur And Business Owner

Transition From Dedicated School Teacher To Entrepreneur And Business Owner By Ange Since we opened our doors, 23W has grown from a small group of 40 to over 240 members in five years and a team of two (myslef and Asha) to eight amazing women! When our studio birthday rolls around, I love to share …

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Vegan and Loving It- Asha Shares Her Hot Tips For Health And Vitality

Vegan and Loving It- Asha Shares Her Hot Tips For Health And Vitality By Ange & Asha This week we welcome a guest post from our Trainer, Asha Khan, who shares her hot tips for being vegan! Slowly but surely veganism is gaining a foothold in public consciousness. It is a very popular, sometimes vilified way …

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23W Spotlight: Amba Freestone- Quality Over Quantity

23W Spotlight: Amba Freestone- Quality Over Quantity By Ange Meet Amba! Amba joined the 23W community in May 2018 and while she had no problem finding motivation to train herself, she was struggling to find a system that would work. Frustrated by her lack of progress, she sought us out.  As a vegetarian, Amba also …

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Upper Body Mobility And Stability For Greater Strength Gains

Upper Body Mobility And Stability For Greater Strength Gains By Ange When a lot of people think about strength training, it is crazy the misconceptions that come to mind.It is way more than just throwing around heavy weights.  To lift heavy, you must first move well. Unfortunately, the average gym goer or group fitness bunny tends …

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23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot

23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot By Ange Little by little, a little becomes a lot! We love sharing client progress and there is non better than our girl Sophie’s! When Sophie joined our W Tribe in June this year, she was ready to learn how to lift and …

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Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet

Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet By Ange Are your bathroom scales stuck in the dark ages? Have you seen the sexy body composition scales in the  23W change room?  We are partnering with Casi Australia, a retailer of the Yunmai scales to offer all 23W …

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5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia

5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia By Ange While 23W babes  typically spend more time lifting weights than in down dog, yoga is a great way to incorporate extra mobility, movement and meditation into your daily life.  If fact, the biggest limiting factor for many women is range …

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