Introducing jen kisbey! By Tarlee Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are …
Introducing Courtney Smyth By Ange What do you want from a trainer? Bubbly? Caring? Motivational? We found it! This week we are excited to welcome onboard Courtney Smyth, who is a mum, powerhouse in the gym and multi-talented coach! Who is Courtney? Courtney’s passion for fitness and health began shortly after her son was born. …
The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …
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Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …
Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this, you can then start to understand what actually feels like a ‘hard’ session. If you’ve been strength …
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23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …
Committing to Heal My Diastasis Recti In Three Ways By Ange Drake Repeat after me… ‘Ab separation postpartum is natural’. This gap is referred to as a diastasis and is where the 2 sides of the abdominal wall connect on a line of fascia called the linea alba In 100% of all pregnant women, the …
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Trying to Loose Weight? Stop making these 4 mistakes By Tris Alexandra If you are experiencing symptoms such as PMS (tender breasts, fluid retention, bloating, cramps, headaches, mood changes, irritability), heavy or painful periods, irregular menstrual cycles, hormonal skin breakouts, fatigue, low libido, struggling to lose weight, or have been diagnosed with PCOS or endometriosis, …
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Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …
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The Cardio Versus Strength Debate: You Do You! By Ange We love that 23W is a one stop for fitness. Want strength training? Yep, that’s our jam! But we also recognise that for a lot of our members they also love to mix up their training with cardio too. And for good reason. You do …
