GET BUSY LIVING AND GET BUSY WATCHING By Asha “…spend a little more time trying to make something of yourself and a little less time trying to impress people.” – Vernon, Breakfast Club “We all come into this world with our little egos equipped with individual horns. If we don’t blow them, who else will?” …
MEALS ASHA IS LOVING By Ange “But what should I eat?” Ah, this is probably one of the most common questions we are asked as trainers … and honestly, we all could probably talk about our nutrition all day. Unfortunately, receiving a meal plan is rarely the solution we are seeking. Instead of focusing on ‘what …
#ChooseToChallenge: How we advocate for WOMEN By Ange Happy International Women’s Day! With every year that passes, I realise the special significance of having a specific day that celebrates the social, economic, cultural and political achievements of women. And while it would be amazing to see gender equality get the same amount of attention and …
5 Ways To Manage Overwhelm and Anxiety By Dee We’ve all experienced some form of anxiety in our lifetimes. Maybe it’s when you have a presentation to give in front of people, maybe it’s a tough conversation with someone, maybe it’s going skydiving. Your hands feel clammy, your heart beats a little faster, you have …
Do you trust the process? Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at the chance to set some realistic body composition goals in our 2020 Spring Challenge. Watch as she documents her week-by-week journey. Week 1: My Goals Week 2: It’s MY BIRTHDAY! …
23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
As 23W begins to crank back up, we are excited to be adding more training times to our already amazing timetable. With more people working from home, many of our members are seizing the opportunity to train or get moving during their lunch break. In even more exciting news, this class is going to be …
5 Gym Myths That Are Holding Your Back By Ange As Victoria emerges out of lockdown, there seems to be a resurgence of out-dated and misinformation circulating around about the best way to lose Corona kgs, regain strength and get the most out of your time with your PT. I get it, during lockdown we …
5 Values That Underpin Our Community By Ange It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology. 23W is almost 2 years old this November. Over …
What Is Your Default Mode? By Ange When your week goes belly up, what is your default setting? Do you let your standards slip? What habits disappear? Firstly it is okay to fail when you face new challenges. In fact, you need to expect to fail. Failure is simply feedback. What you tried didn’t work. …
