CARAMELISED PORK WITH SWEET POTATO MASH AND APPLES

By Ange

Cals: 303/ F 6g/ CHO 45g/ P 29g

Meal Prep Time: 30 minutes

Serves: 2

Ingredients:

250g Sweet potato, chopped
2 Tsp kecap manis (sweet soy sauce) (10g)
2 x 110g Lean pork fillet (220g)
1g Olive oil spray
1 Red apple (166g), cut into wedges and cored
100g Green beans, trimmed

Method:

Cook sweet potato in a saucepan of boiling water
for 10-15 minutes or until tender. Drain and mash.
Meanwhile, brush kecap manis over pork steaks.
Spray a non-stick frying pan with oil and heat over
medium heat. Add pork and cook for 3 minutes
each side or until just cooked through.
Add apples to pan and cook for 3-4 minutes or until
tender. Cook beans in a small saucepan of boiling
water for 2-3 minutes or until bright green and just
tender. Drain.
Divide mash and beans between plates.
Top with pork and apples to serve.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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