CHICKEN PARMA AND CHIPPIES

By Ange

Prep time: 10 mins

Cook time: 40 mins

Serves: 2

Cals 433/ F 12g/ C 31g/ P 57g

Ingredients

2 small chicken breast (150g approx)
300g spud lite, cup into chips
¼ cup breadcrumbs
1 tbsp flour
1 egg
¼ cup milk
2 tbsp cottage cheese
2 tbsp tomato paste
20 green beans
1 tbsp olive oil

Method

Tenderise the chicken breast to make them flat. Coat in flour, egg and milk mixture and then bread crumbs. Add herbs and spices to breadcrumbs for extra seasoning.
Preheat the oven to 180 degrees and on a piece of baked tray place chips and chicken breast. Drizzle with a little olive oil and bake for 30-40 minutes.
When the chicken starts to look crispy, top with tomato paste and cottage cheese and bake for another 10 minutes.
Serve with green beans

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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