Cals: 336/ F 5g/ CHO 48g/ P 18g

Meal Prep Time:  15 Mins

Serves: 3

Ingredients:

• 1 X 400g creamed corn
• 1 X 400g fresh or tinned corn
• 1/2 cup lentil flour
• 1/2 cup nutritional yeast
• 2 cups vegetables of choice, diced (I used peas and onion)
• 1 tsp ground cumin
• 1 tsp group coriander
• 1/2 tsp salt

Method:

1. Combine all the ingredients in a bowl and mix together well.
2. On a low heat and in a non stick pan fry 1/2 cup of batter for 3-4 minutes then flip and cook for another 2-3. Repeat with remaining batter.
3. Serve with a poached egg!