Create your vision by living your vision- 28 Day Challenge Now Open

By Ange

Get your body summer ready with our 28 Day Intensive Summer Challenge

We are looking for 10 ladies to join our newly opened, boutique, women’s only training facility, 23W.

And boy, do we have a big challenge about to get underway.

We want to help 10 women lose weight, to learn the proven strategies for long term weight loss and make lifelong changes to their over health and wellbeing.  

We hear it all the time, life has gotten in the way! A hectic work schedule, kids, regular travel, an injury, a busy social life… have led you to a point where you are frustrated with the way you look and feel.

You might even have a commercial gym membership, which you know you do not use as much as you should! Or you have been heading to group classes, like spin and pump and feel frustrated that you are not getting results!

If any of these point speak to you, this challenge is for you.

This challenge is designed for women who are ready to take their bodies to the next level, whether that is getting back into regular exercise or learning what they are actually capable of. We will teach you how to train, eat and think like an athlete to develop a strong, lean and sexy physique.

Our next Challenge is Starting Jan 7th- do not delay, places filling fast!

This is the program for you if:

  •     you are ready to make your health a priority and want to get in shape before summer hits
  •     you want to be surrounded by like-minded women who put their health first
  •     you want to learn how to train effectively
  •     you want to eat like a queen and learn how to fuel your body to get results

23W signature style of training prioritises a structured, progressive and proven 3 phase strength training cycle to ensure our clients build a toned, feminine body.

Here is some of what’s included:

  •     unlimited small group, women’s only training
  •     weekly and daily accountability
  •     individualised nutritional support
  •     ebooks full of delicious easy to prepare recipes
  •     28 day journal and welcome pack.

This program is insane value. All this is included for a little more than a coffee a day or $37 a week. 

Our unique training community places equal importance on ongoing education, measurable results and accountability. Unlike other training facilities, your performance is measured and recorded, with progressive overload correctly applied periodically to ensure you continue to improve.

This challenge is unlike any that has been previously undertaken. This challenge includes a full diet overhaul and reset, where you will be guided to transform you gut health and micro biome one day at a time. We will also be focusing on cortisol levels and teaching strategies to manage stress and get your body in the most optimum fat burning state.

This challenge is going to be epic, spaces are filling fast.

Are you ready to leap? Are you ready to join us and claim your spot? Enrol here!

Alternatively, if you would like a call back, get in touch via email- [email protected]

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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