EGG, SPINACH AND CHEESE CUPS

By Asha

Cals: 210/ F 15g/ CHO 6g/ P 15g

Meal Prep Time: 20 minutes

Serves: 3

Ingredients:

8 eggs
2 cups of spinach, torn or cut up.
1/2 cup cheddar cheese
2 tomatoes, diced
Salt and pepper to taste

Method:

Preheat the oven to 180 degrees. Grease a
12-hole muffin tray or line with baking paper.
Beat the eggs and mix in the spinach and tomato.
Separate the mixture evenly and sprinkle each
cup with cheddar. Bake at 180 degrees for 10-15
minutes or until cooked through. Leave in a sealed
container in the fridge for an easy on-the-go breakfast.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

Your fitness style

Can’t decide which of our packages is best suited for you? Take our questionnaire to help you decide!