Cals: 389/ F 14g/ CHO 40g/ P 24g

Meal Prep Time:  60 minutes

Serves: 4

Ingredients:

• 450g firm tofu sliced lengthways into 4
• 350g sweet potato, diced
• 3 medium white potatoes, diced
• 1 brown onion, diced
• 1 tablespoon onion powder
• 1 teaspoon cumin powder
• 1 teaspoon sweet paprika
• 2 teaspoons garlic powder
• 2 teaspoons salt
• Pepper to taste
• 1 + 1/2 tablespoons olive oil

Method:

1. Combine 1 tbsp of olive oil, potatoes and spices
   and roast at 220 degrees for 45 minutes or until
   crispy, stir the potatoes every 15 minutes.
2. Sauté the brown onion in ½ tbsp of olive oil with salt
   and pepper. Cook for 5-10 minutes stirring often.
   3.
3. aside and in the same pan fry the
   slices of tofu for 2-3 minutes each side until golden
   brown.
4. Top the tofu slices with 1/3 of the hash.