Four playlists for an epic workout

By Asha
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You are not alone if you struggle to get your workouts done during lockdown. Training in a less than ideal environment can really effect motivation. While we can’t control where we train during lockdown, we can control the vibes.

Whether you are a HIIT enthusiast, boxing bandit, walking for kms or hit the mat for pilates every day, we have you covered! Here are 4 Certified Epic playlists to get you through every single workout.

Asha's Workout Anthems

Feel the need to throw a punch? Want to smash through the fatigue wall during a run? This is the playlist for you! Keep the energy through the roof with Asha’s top picks!

Ange's 23W Hype Playlist

The ultimate bangers to get the barbell party started! It’s a bit of an eclectic mix. An awesome mix of techno remixes, old school hits and dance!

Dee's Workout Bangers Playlist

This playlist is full of dance party bangers, perfect to get the vibes going to smash your strength, HIIT or boxing workouts!

Som's Boxing Motivation

Great for boxing/HIIT workout. It will pump you up to work harder!

Maryellen's Interval Me Playlist

For when you really want to pump it, hiit style, but death metal bangers aren’t your thing!

Don't believe us? Put our playlists to the test with these at home workouts!

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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