Cals: 333/ F 6g/ CHO 42g/ P 30g
Meal Prep Time:Â 5 minutes
Serves: 1
Ingredients:
Method:
Note: Almond milk was used in determining macro content.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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