Healthy Miso Soba Noodle Salad

By Ange
This was a recipe I had on rotation last week.
 
There is nothing better than a bowl full of noodles on a cold winters day. Soba noodles are a Japanese noodle that are made from buckwheat flour. The thickness of the noodles is easily comparable to that of spaghetti, and they can be served both hot or cold. Their nutty flavor works well as a base for stir-fries and salads.
 
Unlike spaghetti noodles, soba noodles are made out of buckwheat. This helps them to have less calories more fiber and more protein than traditional pasta, so it won’t spike your blood sugar. Each cup of cooked noodles only contain 113 calories!
 
Honestly this recipe was so simple to make and packed FULL of flavour! Let me know what you think!
 
Miso Soba Noodle Salad
Serves 5/ Calories: 522/ Fat: 19g/ Protein: 39g
Ingredients
  • 3 Carrots, medium-sized
  • 1/2 cup Mint
  • 2 cups Edamame, cooked
  • 2 tsp Ginger
  • 1 Lime, small
  • 20 snow peas
  • 1 tsp  sriracha
  • 1 tbsp Honey
  • 1/4 cup Tamari or soy sauce, reduced-sodium
  • 1 tbsp White miso
  • 1 PackSoba noodles
  • 1/4 cup Sesame seeds
  • Oils & vinegars
  • 1 tbsp Peanut oil or extra-virgin olive oil
  • 500g cooked poached chicken breast

Method:

  1. Trim snow peas and slice carrots into thin strips or slice them into ribbons with a vegetable peeler.
  2. Whisk together sauce based ingredients in a small bowl. Set aside.
  3. Bring a pot of water to the boil and boil noodles for 4 minutes before draining.
  4. Meanwhile, heat a saucepan with oil, add cooked chicken and veggies.
  5. Add noodle and sauce. Stir on heat until all combined before serving. Top with chopped mint and sesame seeds.

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Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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