Cals: 211/ F 13g/ CHO 7g/ P 19g
Meal Prep Time: 10 minutes
Serves: 2
Ingredients:
Method:
Preheat oven to 200°C. Divide spinach between muffin cups (ideally silicon). Crack an egg into each ramekin. Sprinkle with feta and season with freshly ground black pepper.
Place ramekins on a baking tray. Bake for 8-10 minutes or until eggs are just set. Serve with toast!
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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