LIFE HACKS FOR BUSY PEOPLE

By Asha
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Isn’t life so much simpler with shortcuts?
Work smarter not harder so you have more time for squats.

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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