APRICOT TAGINE

APRICOT TAGINE

APRICOT TAGINE

By Ange

Cals: 400/ F 4g/ CHO 37g/ P 36g

Meal Prep Time:  45 minutes

Serves: 2 

Ingredients:

  • 1g Olive oil spray
  • 250g Raw, lean chicken breast, diced
  • 1/2 Red onion (73g), thinly sliced
  • 1 Tsp ginger (2g), finely grated
  • 1 Tsp ground cumin (2g)
  • 30g Dried apricot, chopped
  • 1/2 Cup liquid chicken stock (120g)
  • 1/4 Cup apricot nectar (60g)
  • 3/4 Cups canned chickpeas (131g), rinsed and drained
  • 240g Broccolini, steamed

Method:

  1. Spray a large saucepan with oil and heat over
    high heat. Cook chicken, stirring occasionally, for
    2-3 minutes or until golden. Transfer to a plate.
  2. Spray pan again and return pan to medium heat.
    Cook onion, stirring occasionally, for 5 minutes
    or until softened. Add ginger and cumin, cook for
    1 minute or until fragrant.
  3. Return chicken to pan with apricots, stock, nectar
    and chickpeas and bring to the boil. Reduce heat
    and simmer for 10 minutes or until thickened
    slightly. Serve with steamed broccolini.

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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