What makes peanut butter so god dam good?
Portion controlling this delicious spread is so hard. This weekend, I am taking the stance not to deny these urges but embrace them in this delicious high protein slice.
It is super simple to make and the perfect afternoon treat or dessert when you have the sample ingredients handy!
If you have ever tried to use protein powder indoor cooking, you may have experienced carrying results. I recommend using a plant based protein to cook with overtime, over a whey.
Prana On is simply the best tasting natural protein supplement on the market! It’s source is Vegan and Vegetarian friendly, with added amino acids to optimally fuel the process of muscle growth (hypertrophy), and digestive enzymes to increase the overall bio-availability and assimilation.
Ingredients:
Serves 9: Calories: 272 Carbs: 23g Fats: 15g Protein: 15 g
Method:
Pre-heat oven to 180 degrees. Line a small baking dish or with baking paper.
In a blender, place bananas and peanut butter, combine until smooth. Add protein powder and sifted cocoa powder. Pour batter into pan and drop in berries. Bake for 12-20 minutes or until cooked through.
Cool for at least 10 minutes before cutting. This recipe should last 3-4 days in the fridge.
If you are looking to get your hands on some Prana On, jump on to Elite Supps here and be sure to use the code ANGE10 to snag a great discount.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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