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Mindset & Education

BEYOND CLEAN EATING Understanding Nutrition Contrary to what you’re constantly told in magazines and by the media, proper nutrition is more than just slamming down protein shakes, clean eating and filling up on supplements. This Nutrition mini series will teach you everything there is to know about fuelling your body with the nutrients it needs …

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Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
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Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
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- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
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- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
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- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
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Enter your name and email to find out which training package suits your best
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What style of fitness are you most comfortable with?*
- Group Training
- 1 - 1 Coaching
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
- Group
- Bespoke coaching experience

Enter your name and email to find out which training package suits your best
Name*
First Last
Email*
Phone Number
CAPTCHA

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