Our W Squad membership includes full group training timetable access, including Strong, Burn, Pilates, Boxing and Yoga. We will help you train at your level, while giving you the skills, knowledge and accountability to help you reach your health and fitness goals.
Unrestricted group training, including MOM and shared care nanny times.
Quarterly progress mapping, including complimentary InBody Scans.
Unrestricted access to our 23W app, which brings together all your health and fitness data and access to weekly 1-1 coaching support.
Nutrition, mindset and lifestyle coaching.
Access to our private FB forum and members-only area.
Our MOM squad is designed for new mums ready to be guided back into exercise safely and get stronger in both mind and body. We pride ourselves on being the best in the business by ensuring all MOM coaches are postpartum, trained,
qualified and experienced and supporting your journey with our additional MOM at-home education program.
Restricted access to MOM times and shared care nanny times.
Quarterly progress mapping, including complimentary InBody Scans.
Unrestricted access to our 23W app, which brings together all your health and fitness data and access to weekly 1-1 coaching support.
Nutrition, mindset and lifestyle coaching.
Access to our private FB forum and members only area.
This semi-private group will be led through an intelligent strength training program designed for safety and maximum effectiveness for women approaching their 60s and beyond! This program will improve your energy levels, support weight management and weight loss, improve your sleep, recovery, and mood, and help you feel more comfortable and empowered in your body.
Want to work more closely with our team to hit your goals? Consider enrolling into our premium 12-week Platinum program. This allows work with your chosen 23W coach over a 12-week period and includes:
3 x 1-1 Personal Training session
Weekly in-depth check in’s with your chosen coach
All membership are billing fortnightly unless otherwise stated. There is a required minimum of 1 week notice to suspend and 2-week notice to terminate after the lifetime of contract has ended. All contracts must be paid in full before termination, with any suspensions adding to the life of the contract.
All membership incur a $1.80 additional processing fee. There is the ability to place memberships on suspension for a period of 1-4 weeks across the life of the contract. On a 6 or 12 month membership, you are only able to place your membership on suspension once over the life of the contract. All suspensions, terminations and change of payments should be made in writing to hello@23w.com.au
W Squad
Our W Squad membership includes full group training timetable access, including Strong, Burn, Pilates, Boxing and Yoga. We will help you train at your level, while giving you the
skills, knowledge and accountability to help you reach your health and fitness goals.
All membership are billing fortnightly unless otherwise stated. There is a required minimum of 1 week notice to suspend and 2-week notice to terminate after the lifetime of contract has ended. All contracts must be paid in full before termination, with any suspensions adding to the life of the contract.
All membership incur a $1.80 additional processing fee. There is the ability to place memberships on suspension for a period of 1-4 weeks across the life of the contract. On a 6 or 12 month membership, you are only able to place your membership on suspension once over the life of the contract. All suspensions, terminations and change of payments should be made in writing to hello@23w.com.au
Terms and Conditions:
MOM SQUAD
$35-55
Per Week
MOM group training including access to our shared care nanny.
Postpartum designed and adjust programming to suit your individual needs.
MOM at-home education program
Unrestricted access to our 23W app which brings together all your health and fitness data and access to weekly 1-1 coaching support- Available for contract holders only.
Nutrition, mindset and lifestyle coaching.
Quarterly progress mapping, including complimentary InBody scans- Available for contract holders only.
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
