Oven baked salmon and miso veggies

By Ange

Prep time: 10 mins

Cook time: 30 mins

Serves: 2

Cals 473/ F 19g/ CHO 30g/ P 45g

 

Ingredients

  • 2 x 150g salmon fillets
  • 1 eggplant, cubed
  • 2 cups pumpkin, cubed 
  • 1 red onion
  • 2-3 handful of spinach
  • 2 garlic cloves, crushed
  • 1 tbsp miso paste
  • 1 tbsp rice vinegar
  • 1/2 tbsp tahini
  • 1/2 tbsp maple syrup
  • 1 tbsp water

 

Method:

  1. Preheat the oven to 180-200 degrees. Place the vegetables, onions and garlic onto a parchment lined baking tray. Sprinkle on salt and pepper and toss to season. Bake in the oven for 30-35 minutes, or until vegetables are golden brown. 
  2. Place salmon on a lined baking tray to bake for 15-20 minutes.
  3. In the meantime, whisk together the miso paste, rice vinegar, tahini, maple, minced garlic and water. 
  4. Once the vegetables are out of the oven, add fresh spinach, pour the miso glaze on top and toss to coat. Top sesame seeds. 

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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