Private or Semi Personal Training
Experience the ultimate tailored fitness journey with our personal training service, offering both 1-on-1 and 2-on-1 options to suit your needs. Our expert coaches create customised programs that align perfectly with your individual goals and abilities.
With every session, you’ll receive dedicated guidance to maximize your results. Plus, all personal training clients gain full access to our exclusive 23W app and direct communication with your coach, ensuring every step of your fitness path is supported and successful.
BOB
‘Bit of Both’
Our “BOB (Bit of Both)” membership is the ultimate all-access pass to both group training and private sessions. Whether you’re new to fitness, cautious due to a past injury, or an experienced athlete looking to boost your performance, this membership is tailored for you.
It includes one personalised 1-on-1 session with your 23W coach each week, plus the flexibility to join any two group sessions. This balanced approach ensures you receive the individual attention and the community support you need to succeed.
Online
or Hybrid
Discover the flexibility and personalisation of our bespoke online program, designed for members who wish to train remotely with the expert guidance of 23W. This comprehensive package includes periodised programming tailored to your fitness, nutrition, and lifestyle goals, ensuring a holistic approach to your wellness.
Stay connected and motivated with fortnightly calls and weekly online check-ins with your coach, who is just a click away to support and oversee your progress. For even more guidance, you have the option to add monthly or periodic in-person personal training sessions.
