Ange’s Post Covid Spring Challenge Journey

Ange’s Post Covid Spring Challenge Journey

Do you trust the process?

Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at the chance to set some realistic body composition goals in our 2020 Spring Challenge.

Watch as she documents her week-by-week journey.

Week 1: My Goals

Week 2: It's MY BIRTHDAY!

Week 3: My Training

Week 4: Energy Targets

Week 6: Energy Targets

Week 8: End of challenge report!

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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