8 Week Summer – Recipe Ebook


We have all heard that you can not out-train a bad diet, which is true! Time must be devoted each week to plan your nutrition and lifestyle strategy too. Sub-par lifestyle choices can be the biggest culprits, causing constant setbacks and weight gain. 

Have you heard of ‘flexible dieting’? This ebook includes:

  • Simple steps to understand your unique calorie needs
  • How to use and follow our meal plans
  • Strategies for non-meat eaters
  • Over 32 high protein recipes and 16 meal plans. 
  • Bonus smoothie guide. 


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