8 Week Summer – Recipe Ebook

We have all heard that you can not out-train a bad diet, which is true! Time must be devoted each week to plan your nutrition and lifestyle strategy too. Sub-par lifestyle choices can be the biggest culprits, causing constant setbacks and weight gain. 

Have you heard of ‘flexible dieting’? This ebook includes:

• Simple steps to understand your unique calorie needs
• How to use and follow our meal plans
• Strategies for non-meat eaters
• Over 32 high protein recipes and 16 meal plans. 
• Bonus smoothie guide.