At-Home Workout Program

$9.99

An engaging strength-based at home workout program using basic exercise equipment.

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An engaging strength-based at home workout program using basic exercise equipment. This at home workout guide includes 6 different program and a total of 12 weeks of training with full videos and workout descriptions.

Basic workout equipment is required, including:

  • micro band
  • medium resistance band
  • light hand weights
  • medium weight DB’s or kettlebells
  • small step or box
  • swiss ball

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