Description
This 52 page guide is a must read for any active woman who is ready to return back to exercise after having a baby.
Having helped hundreds of women return back to exercise, we realise there is a big gap in the information many new mums are receiving. It is not as simple as waiting for your 6-week check and then heading back into your ‘old’ fitness routine. You have extra rehabilitation to do and even some of this can start before your 6-week check, regardless of your delivery method!