Safe Return To Exercise Postpartum Guide

This comprehensive 52 page PDF guide includes written content and hyper-linked videos to ensure you have everything you need to rebuild your body with confidence.

We cover all the important topics, including:

• Important health considerations in getting started
• Varied movement sequences that can be done from 2-6 weeks postpartum
• Challenging and appropriate training program that can be done from 6+ weeks postpartum,  including a progressive postpartum Pilates program
• Weekly checklists at each stage
• Relevant information on common postpartum topics like diastasis, mummy’s thumb, prolapse and so much more.