Puffed Quinoa Muesli Bar

By Ange

Getting muesli bars right can be tricky. Without the right mix of wet and dry ingredients, they love to fall apart. Further, many recipes call on the use of nut butter, which are delicious but will increase the fat content of the product significantly.

This week I decided to try to substitute real nut butter with the fat reduced powdered version. To my surprise, they turned out amazing. I used powdered PB from Macro Mike in salted caramel flavour.

Calories: 140/ 4g F/ 24g CHO/4g P

Ingredients

  • 1 cup Rolled oats, gluten free
  • 1/4 cup Honey
  • 1/2 cup Powdered PB
  • 1/2 cup puffed quinoa
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
  • 1 tbsp Coconut oil
  • 1 tbsp Chia seeds
  • 1/4 cup rasins

Method:

  1. Combine all dry ingredients into a bowl.
  2. Add 3 tbsp on PB+ to a cup and half fill with water. Stir until combined and smooth. Add this into the bowl with honey, vanilla, raisins and coconut oil.
  3. Mix well before pressing into a small tin lined with baking paper.
  4. Refrigerate until set firm.
  5. Cut into 8 pieces and enjoy!

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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