RASPBERRY & SALTED CARAMEL PROATS

By Asha

Cals: 418/ F 15g/ CHO 45g/ P 32g

Meal Prep Time: 5 minutes

Serves: 1

Ingredients:

1/2 cup oats
1 scoop Vegan Bondi Protein Co. Salted Caramel Flavor
1 cup Vitasoy Protein+ Almond Milk
1/2 cup raspberries
15g Biscoff Cookie Butter

Method:

Combine oats, milk and protein powder in a bowl. Microwave for 2-3 minutes.
Checking so it does not overflow.
Microwave raspberries for 30secs to soften.
Top the oats with the raspberries and Biscoff.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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