Cals: 364/ F 7g/ CHO 40g/ P 31g

Meal Prep Time:  5 minutes

Serves: 1

Ingredients:

• 2/3 cup whole rolled oats
• 18g Macro Mike’s powdered PB mixed with
  2-3 teaspoons of water
• 20g Bondi Protein Co. Vegan Chocolate Protein Powder
• 1 1/4 cups of water

Method:

1. Combine oats, powdered PB and water in a bowl
   and microwave until for 2 – 2.5 minutes on high.
   Checking so it does not overflow.
2. Mix through the protein powder once