CHOCOLATE AND PB PROTEIN OATS

By Asha

Cals: 364/ F 7g/ CHO 40g/ P 31g

Meal Prep Time: 5 minutes

Serves: 1

Ingredients:

2/3 cup whole rolled oats
18g Macro Mike’s powdered PB mixed with
2-3 teaspoons of water
20g Bondi Protein Co. Vegan Chocolate Protein Powder
1 1/4 cups of water

Method:

Combine oats, powdered PB and water in a bowl
and microwave until for 2 – 2.5 minutes on high.
Checking so it does not overflow.
Mix through the protein powder once

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Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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