Spice up your meal prep with a variety of flavours and textures on one easy sheet pan.

Serves: 4

Prep/ Cook time: 30 minutes

Cals: 600 F 13g CHO: 64g P55g

Ingredients:

• 2 tsp smoked paprika
• 1tsp brown sugar
• ½ tsp garlic powder
• ¼ tsp cayenne
• Pinch of salt/ pepper
• 1kg boneless skinless chicken
• 2 diced sweet potatoes
• 2 cups broccoli (cut into pieces)
• 2 cups cauliflower (cut into pieces)
• Sprinkle of salt and pepper
• 2 garlic cloves

Method:

1. Preheat oven to 200 degrees. Line a sheet pan with foil and spray with cooking oil.
2. In a large bowl, combine spices, add chicken, and toss to coat. Place seasoned chicken on a tray, making sure to space the chicken evenly. 
3. In another bowl add in veggies and garlic. Sprinkle with salt and pepper and toss. Add to chicken tray or cook on another tray separately. 
4. Bake for 30 minutes until chicken is cooked and potatoes are tender. Remember to tossing veggies half way.