Program and guides

keep it fresh

Rep Our Merch

We love what the 23W brand stands for; strong women supporting strong women. Why not wear it proudly in the community? You never know who you might become inspired to join us.



1 Litre Double Walled Drink Bottle




Premium Hoodie


Boxing Gloves


find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

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Don't be shy!


Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

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Don't be shy!