Prep time: 10 mins

Cook time: 8 hrs

Serves: 7

Cals 506/ F 13g/ CHO 37g/ P 55g

Ingredients

• 1kg beef brisket
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp chilli powder
• 1 tsp black pepper
• 2 red onions
• 3 garlic cloves
• 150g reduced sugar BBQ sauce
• 2 tbsp vinegar
• 1 tbsp worchershire sauce
• Lettuce
• 7 wraps (Mission low GI wrap)

Method

1. Slice beef brisket into 2 pieces and pat dry.
2. Rub with paprika, chilli powder and pepper
3. Heat olive oil in a fry pan and sear the meat on high for 1-2 minutes per side and transfer into the slow cooker. 
4. Tip the onions and garlic on top of the beef. 
5. Combine the BBQ sauce, vinegar and Worcestershire sauce in a jug, then pou over the brisket. 
6. Cook for 8 hours, before removing, shredding and enjoying in wrap with fresh salad