Prep time: 10 mins

Cook time: 20 mins

Serves: 4

Cals 433/ F 8g/ C 46g/ P 40g

Ingredients

• 500g chicken breast, poached
• 4 wraps 
• 1 cup black beans, drained
• 1 red capsicum, diced
• 1 red onion, chopped finely
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• ½ tsp dried oregano
• ½ teaspoon black pepper
• ¼ tsp cayenne pepper
• 4 tbsp cottage cheese
• 1 tsp olive oil
• Spinach

Method

1. Poach chicken as per instructions.
2. Meanwhile heat a fry pan with a little oil. Add onion and capsicum and saute until soft.
3. Add spices and black beans to the pan and cook for another 5 minutes on a light simmer. 
4. Assemble a quarter of the chicken and bean mix into the wrap. Add 1 tbsp on cottage cheese and a handful of spinach before wrapping and enjoying!