Prep time: 5 mins

Cook time: 40 mins

Serves: 6

Cals 229/ C 28g/ P 10g/ F 3g

Ingredients

• 3 cups split peas
• 7 cups vegetable stock
• 1 tsp mustard seeds
• 4 garlic cloves, minced
• 1 brown onion, finely diced
• 3 celery stalks, sliced
• 2 medium carrots, chopped
• 300g sweet potato, cubed
• Salt to taste
• 5g olive oil spray

Method

1. Heat the olive oil in a pan and add the mustard seeds. When they begin to pop add the garlic and onion and fry gently for 5 minutes.
2. In a large pot bring to boil the stock, split peas and salt.
3. Add the celery, carrot and sweet potato. Simmer for 40 minutes. Add more liquid as required.