Spring into Action: 6 Week Challenge

SIGN UP EARLY TO SECURE YOUR SEAT AND SAVE

10th October – 20 November

Ready to finish off the year with a bang?

Are you a beginner and want to learn what exactly goes into loosing weight, building strength, power, speed, and muscle definition?

Have you been training for a while and feeling stuck in a plateau?

Has your training been a little lacklustre? Do you want that extra push to get the results you deserve?

Our unique Spring into Action program is designed to help you LEVEL UP your training and nutrition game.

LIMITED EARLY BIRD MEMBERSHIPS AVAILABLE FOR $49 PER WEEK

What's Included?

We are more than a gym! Our challenges OVER deliver on quality. From $49 per week you will get…

Unlimited Group Training

Choose from over 50 different training times per week. We recommend training between 2-5 times per week.

Challenge Resource Pack

This will include our a highly acclaimed nutritional ebooks and challenge workbook.

23W App

Using our app you will have the 1-on-1 support and accountability you need to get the best results of your life.

Weekly seminars, learning areas and Live Q and A's

Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results.

Hear from our members

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STRONG MINDS,
STRONG BODIES

Trusted by

Our Customers

23W classes are great, they’re in a group setting so you get that motivation from other women around you, however, intimate enough that you get that one on one support from the PT at the same time. The trainers are super knowledgeable and happily provide you with safe workout alternatives if you are injured or pregnant. Everyone is super lovely and supportive!

Lizz

23W is INCREDIBLE! It truely is the purple unicorn of Women's Training Communities- there is no other place as inclusive, welcoming & so focussed on each member achieving their individual goals. The staff are wonderful! They are so friendly, knowledgeable, and all of the other women who train at 23W are encouraging and supportive of each other. Couldn't recommend it more highly!!!

Kerrie

There is nothing better to be surrounded by your own personal cheer squad. Like a workplace with a great culture, 23W's culture starts first and foremost with the incredible staff. Their values and my own completely align. I'm constantly supported and lifted when I need it the most. It's hard not to get swept up in the excitement of it all.

Jess Snell

23W has been such a game changer for me on mat leave! A great variety of classes, knowledgeable trainers and a supportive community of women. I love that there are 3 MOM classes to choose from so I can work around bubs morning nap. And of course..Jenny! Just amazing

Ellen

I no longer have to motivate myself to train /exercise- I now "enjoy" going to the gym. It took me 33 years to feel this way. 23w is more than just a gym. It's a community. They are my friends. My therapists. And quite often my punching bags. Thanks 23w team - could not imagine my life without you!

Michaela

23W is the whole package! Epic coaches, solid workout sessions, a stunning studio, and an amazing community of women who are oh so welcoming. I love it!