Cals: 357/ F 7g/ CHO 28g/ P 36g

Meal Prep Time:  30 minutes

Serves: 7

Ingredients:

• 550g mushrooms, diced
• 1 brown onion, diced
• 3 medium carrots, sliced
• 600g zucchini, diced
• 120g spinach
• 2 cloves of garlic, crushed and roughly chopped
• 1 tbsp olive oil
• 1 X 680g passata
• 1 Massel Vegetable Stock Cube
  dissolved in 1 cup hot water
• 1 tbsp paprika
• 1 tsp salt
• 1 tsp fennel seeds
  To serve
• 70g Eco Organics Chickpea Fettuccini
  (from Terra Madre)

Method:

1. In a non-stick pot, fry the onion with the olive oil and
   salt for 5 minutes, add the garlic and fennel seeds
   and fry for another 3 minutes.
2. Add the passata, paprika, stock and carrot and
   simmer for 10 minutes.
3. Add the mushroom and zucchini and simmer
   for another 5-10 minutes.
4. Cook pasta as per instructions and enjoy!