body confidence

23W Spotlight: Body Image, Therapy And Finding Food Freedom With Diana

23W Spotlight: Body Image, Therapy And Finding Food Freedom With Diana By Asha Khan We often feel isolated in our struggles, whatever they may be – food, body image, motivation, exercise. Sometimes all we need is to hear that someone else shares our fears and insecurities. Even better if they are working through them and …

23W Spotlight: Body Image, Therapy And Finding Food Freedom With Diana Read More »

23W Spotlight: Hayley-Has-HS

23W Spotlight: Hayley-Has-HS By Ange Have you every considered the power of ‘your’ story? Stories are everywhere and a fundamental part of being human. We are so honoured to be able to give Hayley a platform to share her journey. Hayley felt compelled to write this piece to raise awareness of her, lesser known,  auto inflammatory …

23W Spotlight: Hayley-Has-HS Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Contact us

Don't be shy!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!