bodycomposition

Ditch Your Training Funk! Unleash Your Fitness Motivation with These Proven Tricks

Ditch Your Training Funk! Unleash Your Fitness Motivation with These Proven Tricks By Ange Have you started the new year and still feel a little lost to find your fitness game? As someone who’s been in the fitness industry for over a decade, working with women from all walks of life, I’ve seen firsthand how …

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From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies

From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies By Ange Congratulations on completing the 6-week Spring into Action challenge! This weekend we wrapped up the challenge with our 7th lifting party and the results were phenomenal. After over a year of stepping back from ‘participating’ in 23W challenges to focus …

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It’s Getting Hot in Here: Hydration for Performance in the Heat

It’s Getting Hot in Here: Hydration for Performance in the Heat By Ange As the weather starts to warm up, it is time to think about the physiological impacts of heat and dehydration on athletic performance. Even being a little dehydrated can make a shard workout feel harder, can be significant, delay recovery and put …

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Tempo Training: Why We Use It (Sometimes)

Tempo training: Why we use it (sometimes) By Ange Have you heard of tempo training? This week’s focus is on the science of weightlifting, inspired by a recent training session that incorporated ‘tempo’ work. This technique typically involves extended holds, such as a 4-6-second duration, to intensify the workout. It’s not uncommon to see tempo …

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Empower Your Lift: A Guide to Self-Selecting Weights Based on Rep Goals

Empower Your Lift: A Guide to Self-Selecting Weights Based on Rep Goals By Ange Let’s dive into the art of choosing the right weight for your workouts! As coaches, we often encounter the pivotal query, ‘Which weight should I opt for?’ My aim in sharing this information is to encourage you to engage in thoughtful …

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Happy birthday to us! Help us celebrate our 5th birthday with 5 amazing promos!

Happy birthday: Help us celebrate with five promos! By Ange 🥳Happy birthday to us!!! 🎉On this day five years ago we ran our first class out of our Preston training base. What a ride it has been. While our training community has been around for the last ten years in the local area, we have …

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Not to be missed: Our 2022 23W Challenge Calendar!

Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’.  We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice.  We love helping our members make small, powerful …

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