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Work Smarter: 5 Fat Loss Strategies We Love To Preach

Work Smarter: 5 Fat Loss Strategies We Love TO PREACH By Ange Drake Have you ever noticed that as you approach the fabulous 40s, those pesky pounds seem to stick around like a toddlers snotting nose? It’s a common story: what used to work for shedding weight in your twenties and thirties suddenly stops working. …

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The After Hours Athlete: Why Evening Workouts Might Be Your Best Bet

The After Hours Athlete: Why Evening Workouts Might Be Your Best Bet By Ange Drake As a fitness trainer who typically prefers getting my workouts done first thing in the day, I’ve recently jumped into a few sessions much later in the day than normal… and the results had it’s advantages! At 23W, we offer …

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Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips

Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips By Ange Drake In my years of working as a personal trainer, I’ve encountered numerous clients who struggle with a common issue during their workouts: they can’t feel their glutes engaging. Despite performing countless squats, lunges, and other glute-targeting exercises, their legs …

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23W Members Spotlight: Jasmine

23W Members Spotlight: JasminE By Ange Drake Jasmine, a recent mother as of the end of 2022, embarked on a transformative journey eight weeks ago to reclaim her personal health and wellness. Postpartum, she realised the need to shift her focus back onto her own needs. As she established a routine that allowed for personal …

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Overcoming Gym Intimidation: A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice.

Overcoming Gym Intimidation: A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice. By Ange Drake Meet Alice, our recent runner-up in the Spring into Action Challenge. In this compelling interview, she unveils her inspiring 6-week journey to reignite her energy, tackle aches and pains, and prioritise herself. After the birth of …

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Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H

Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H By Ange Drake Meet Denise H, a dedicated member of our 23W community who triumphed in our Spring Into Action Challenge. In this inspiring interview, she shares her 15-month journey with us, recounting the challenges she faced, the …

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December Member of the Month: Vivian

December Member of the Month: Vivian By Ange Drake Hey Fitness Family! Get ready to be inspired, because it’s time to shine the spotlight on a truly remarkable member of our community – the amazing Vivian!  Vivian’s journey with us is nothing short of awe-inspiring. She embodies what it means to be dedicated and passionate …

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November Member of the Month: Suz!

November Member of the Month: Suz! By Ange Drake Meet the dynamo of determination and member of the month, Suz! With a grin that’s as infectious as her charm, she’s the bedrock of our community radiating positivity and support in every crunch, curl, and squat. Despite some injuries, she turns setbacks into comebacks, inspiring us …

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23W Members Spotlight: Sharon Sparks 23

23W Members Spotlight: Sharon sparks By Ange Drake While Shaz is off travelling around Europe, we want to acknowledge her recent success in our upskill winter challenge! Sharon won our muscle gainer award, putting on 1.9kg of muscle while dropping 4.9% body fat. Sharon is an OG in our community and was the previous winner …

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