diastasis recti

From Separation to Strength: 5 Things to Know About Ab Separation​

From Separation to Strength: 5 Things to Know About Ab Separation By Ange As a mum of two who has navigated the challenging waters of postpartum recovery not once, but twice, I’ve learned a thing or two about the journey back to strength and function—particularly when it comes to abdominal separation, or diastasis recti (DR). …

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Committing To Heal My Diastasis Recti In Three Ways

Committing to Heal My Diastasis Recti In Three Ways By Ange Drake Repeat after me… ‘Ab separation postpartum is natural’. This gap is referred to as a diastasis and is where the 2 sides of the abdominal wall connect on a line of fascia called the linea alba In 100% of all pregnant women, the …

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