diet

Mission Possible: Hitting Your Protein Intake

Mission Possible: Hitting Your Protein Intake By Ange While all macronutrients (carbohydrates, fats, and proteins) are essential for a balanced diet, building habits around protein intake can be the best place to start. When we think about protein, we know that it is crucial for muscle growth and repair. But its role in the body …

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It’s not a diet, diet! 5 principles to master

It’s not a diet, diet: 5 Principles to master By Ange If you have specific body composition goals (fat loss, muscle gain or both), results come from long-term consistency. Before looking to do anything too drastic with your nutrition (i.e. following someone else’s meal plan, cutting out whole food groups, following a specific dieting regime), …

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