fitness

23W Members Spotlight: Sharon Sparks

23W Members Spotlight: Sharon sparks By Asha Introducing Shaz!  Shaz has been training with us for 2 and a half years and, most recently was the overall winner of our 6-week challenge! 6 weeks is an extraordinarily short period of time, but when you focus on consistency and daily habits it is incredible what can …

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23W Members Spotlight: Laura Nix On Nailing Her First Chin Up and Getting Strong

23W Members Spotlight: laura nix ON NAILING HER FIRST CHIN UP AND BUILDING LEAN MUSCLE MASS By Asha Introducing Laura!  Loz has been training with us for 6 months, jumping straight into an unlimited membership and has trained 100 times! She came to 23W with the primary goal to learn how to train efficiently to …

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Celebrating International Women’s Day With 4 Incredible Leaders

Celebrating International Women’s Day with Four amazing Leaders By Ange Happy International Women’s Day (IWD)! IWD is about celebrating women’s achievements, raising awareness about discrimination and gender inequality and a chance to take action to drive change.  At 23W, our community is literally packed with inspirational women and leaders who take action EVERY day to …

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Welcome to the Team: Krystal Wall

Introducing Krystal By Ange Drake Meet our new head coach As 23W continues to grow, we have been on the hunt for an exceptional head coach who ticks all the boxes. Someone truly outstanding to help us continue to move into our next chapter. Out of the list of candidates, we were looking for someone …

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Welcome to the Team: Irina Riquelme

Introducing irina riquelme! By Tarlee Meet our newest Pilates babes! We are excited to see more regular mat-based pilates on our 23W timetable. We have hand-picked the vivacious Irina, who will turn up the ‘heat’ with our Power pilates program. This intermediate Pilates program includes all the Pilates classics in a higher-intensity, more dynamic format. …

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Welcome to the Team: Jen Kisby!

Introducing jen kisbey! By Tarlee Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are …

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23W Members Spotlight: Deb Loats 2.0

23W Members Spotlight: deb loats (2.0) By Tarlee Fitness journey’s come in all shapes and sizes. And as time goes by, we love supporting our members to continue to set, hit and exceed their goals. Three-plus years into her journey with 23W, we took a moment to reconnect with Deb Loats, a regular in our …

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23W Members Spotlight: Melissa Pritchard

23W Members Spotlight: Melissa Pritchard By Dee Introducing Mel!  This new mumma joined 23W for our 6-week Spring Into Action Challenge, wanting to find some time for herself and get her body moving again.  Mel was totally blown away by the results she achieved with her dedication to building healthy habits: Dropped 4.3kg of body …

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Welcome to the Team: Coach Courtney Smyth!

Introducing Courtney Smyth By Ange What do you want from a trainer? Bubbly? Caring? Motivational? We found it! This week we are excited to welcome onboard Courtney Smyth, who is a mum, powerhouse in the gym and multi-talented coach! Who is Courtney? Courtney’s passion for fitness and health began shortly after her son was born. …

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23W Members Spotlight: Abby Nduva

23W Members Spotlight: Abigail Nduva By Ange We love celebrating our new mums who come to us ready to return back to exercise. Note: this is NOT about bouncing back! Wanting to return back to a regular routine of training, moving and prioritising your health and fitness as a mum is HUGELY personal.  New mums …

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